There are many proven benefits of cold water swimming and, positive effects on Anxiety is one of them!

Feeling Overwhelmed is when you are overcome with thoughts or feelings with so much going on in your mind and life that you feel as though you have lost control.

Here are some practical tools to help you in the moment of feeling overwhelmed as well as ways to prevent it.

The Best Anxiety Relief Products that I have personally tested, they are budget-friendly and actually work!

Seasonal Affective Disorder (SAD)

What is it? Do you have it? Ways to cope.