The Best Anxiety Relief Products
The Best Anxiety Relief Products, tried and tested, to bring you relief from anxiety so you can live life the way you want and deserve to.
Having personally struggled with anxiety I know how much it can affect our lives and suppress our personalities until we are shadows of ourselves.
I’m not claiming to know how to “cure” anxiety or to even have cured my own but I have found ways to feel a heck of a lot better and products that have helped me help myself in getting back to the real me.
Top 5 Anxiety Relief Products
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What is Anxiety and When is it a problem?
Anxiety in mild form is totally normal and a part of life as a human. However, sometimes feeling anxious can seep its way into parts of our day that are completely irrational, holding us back from doing things in life we love and being who we truly are.
I’ve often felt I am a confident person trapped in an anxious person’s body.
When the feeling of anxiety is getting in the way of everyday life it’s time to do something to change it. First off, go and speak to your GP as a medical opinion is always helpful and it’s best to be safe and explore all options with a trained professional.
However, the products I have listed here today are ones I have personally tried and tested for my own issues with Anxiety.
I personally find treating anxiety holistically is the best way, but remember we are all unique individuals and we must listen to our bodies and do what is right for us.
Trial and error is always a part of finding the right fit.
What are the symptoms of Anxiety?
Anxiety can show itself in many ways, often through:
Sweating
Over worrying
Irrational thoughts
Rapid breathing
Over or under-eating
High heart rate
Trouble sleeping
The Best Anxiety Relief Products - Tried and Tested.
These reviews are from my own experiences and products I own. However, please note some of the links provided may be affiliated.
Weighted blankets are a game changer in Anxiety relief and getting a good night’s sleep!
When sleeping or simply lying down to meditate, a weighted blanket can instantly provide comfort and relaxation.
Having the weight hugging your body helps to lower your heart rate and slow your breathing to a restful, relaxing rhythm.
One thing to keep in mind is they offer different weights that are recommended based on your own weight.
Click here for my top pick - Comfortable, aesthetically pleasing, and budget-friendly.
Click here for a little higher range - Perfect for all-season comfort and washable covers.
Light therapy lamps have been proven to help calm anxiety, improve mood, reset your circadian rhythm to improve sleep, and even increase your energy and focus levels.
For best results sit near your lamp within the first hour of waking up, grab yourself a coffee, and read a chapter of your favorite book while you soak up the light.
It is recommended to use between 20 and 60 minutes so whether you’re having a quick cup of tea before leaving for work or chilling on the sofa for an hour, you can make it work for you.
This has definitely helped me, I personally found it helpful on days I knew I was going to be feeling anxious about something I would wake up 30 minutes earlier, sit in bed with it on, and do a guided meditation through an Insight Timer.
Click here for my top pick - Budget-friendly, compact desk lamp, timer, and intensity settings.
Click here for higher range - Floor lamp, remote control, and adjustable, intensity settings.
CBD oil in simple terms gives your Serotonin a boost that helps to improve mood and relieve anxiety.
There are different strengths available as well as flavoured, however, I have used the standard and peppermint flavoured and to be honest I would happily have either.
For me, it would come down to price over taste as it’s a few tiny drops, not enough to savour the flavour. Although I would add quality does play a part here.
Click here for my top pick - Budget-Friendly, Quality product, Easily available for reorder.
Click here for Alternative pick - Easy to Drink, Great for any time, different flavours.
Aromatherapy has been used to heal for thousands of years.
Aromatherapy Diffusers are a great way to not only have an amazing smelling house but calm your anxiety without having to consciously do anything.
Scents such as Lavender and Camomile are regularly used in lowering heart rate and calming the nervous system.
Having a different scent in the morning and in the evening is a great way to send signals to the body to slow down and relax.
Once you get used to the signal of feeling calm when smelling these scents introducing roll-on oils are perfect to carry around to use whenever you feel anxious.
Click here for my top pick - Budget-friendly, Perfect all around, Oils included, Aesthetically pleasing.
Click here for Roll-on oils - Budget-friendly, travel size, easy to use, smells great.
Nature to the rescue once more.
St. Johns Wort extract and Rhodiola rosea root extract are both traditional herbal products that are often used to relieve stress, anxiety, and low mood.
There are many supplements out there claiming to help anxiety, these are just two I have personally tried and had positive results from, and have given me anxiety relief.
The two I brought are from Holland and Barratt.
Click here for my top pick - Effective, Safe, Budget-friendly, multi-pack.
Click here for higher range - Quality product, vegan, easy to take.
At the end of the day, there are endless amounts of products out there and you could end up spending a fortune, this is why I have listed my top picks that I can personally recommend from experience.
Please take into consideration your own needs and lifestyle to find something that suits you.
I would consider when your anxiety is triggered, what time of day it causes more of an issue and use that as your guide to figure out how you can best support yourself.
Any questions, let me know :)
If you have found this helpful have a look at my other post on Seasonal Affective Disorder (SAD) and Beating the Holiday Blues.
